Mental Health

Erskineville Doctors

Your GP is a good person to talk to if you are feeling upset, sad, anxious, panicky, distressed or depressed. Your doctor can assess your mental state, help you with a plan to manage your emotions and make any necessary referrals.

If you are planning to talk to your GP about mental health issues it is best to book a long appointment to give adequate time to care for you properly. In some situations we may suggest a follow up appointment to check on your welfare and complete any referrals.

Medicare can provide rebates to eligible patients with for counselling with a psychologist for specific mental health problems. To access these rebates you will need to see you GP for a long appointment for an assessment and mental health plan, which can include a referral to a psychologist. Depending our your situation, your doctor might need 2 appointments to complete this plan and referral.

Psychologist fees are usually higher that the Medicare rebate so you will have a gap payment. Your private health insurance might also pay rebates for psychology.

Under Medicare rules, we need to see you for review after 6 sessions with a psychologist to refer you for further counselling sessions. These referrals cannot be a phone request.

Telephone support
Lifeline 13 11 14
beyondblue 1300 22 4636
Kid’s line 1800 55 1800
Men’s Line 1300 78 99 78
Perinatal (Pregnancy and Postnatal ) 1300 725 9978 (Mon – Fri)

Some useful websites for your mental health

General information
Black Dog Institute
Beyond Blue

Meditation and exercise:
Smiling Mind www.smilingmind.com.au
Exercise your Mood
Meditation app
App to help with paced breathing
Coping with stress
Mood active, exercise program

Online counselling sites:
My Compass  (Black Dog Institute) www.mycompass.org.au
Mindspot clinic
www.mentalhealthonline.org.au
On Track   www.ontrack.org.au/web/ontrack
This Way up  www.thiswayup.org.au/
Mood Gym (ANU) https://moodgym.anu.edu.au/welcome
Chat to a counsellor online

Insomnia:
SHUTi (Black Dog Institute)
Sleep Shack (Woolcock Institute)
Meditation app
Online course – This way up

Perinatal Anxiety and Depression
Mental Health checklist
PANDA
Dad’s website
Gidget Foundation

Drugs & Alcohol
Turning Point – Drug and alcohol counselling online
Hello Sunday Morning Online community to support reducing alcohol intake, sign up for the Daybreak program
Online program – On Track counselling program
I’m Done Drinking app to help you stay on track
Support for quitting cannabis
Smart Recovery support group meetings
Information for young people

Gambling
Gambling help online
Gambling treatment clinic
Smart recovery , includes online meetings